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ADAM
After being around the sporting industry all my life and experiencing my fair share of injuries as i’ve got older. I became obsessed with my recovery and the importance of strength training to protect yourself from developing issues in the future. Now my goal is to impart my knowledge to others on hoot look after both their mind and body through strength and movement training. Along the way we will work together to build a programme that suits your lifestyle and the goals you want to achieve.